Low-Carb Chili: A Keto-Friendly, Gluten-Free Recipe

Chili is a comforting and hearty dish that’s perfect for chilly nights, but traditional recipes can be high in carbs due to ingredients like beans and sugar.

However, with a few simple swaps, you can enjoy a delicious low-carb version that’s also keto-friendly and gluten-free.


In this article, we’ll share a flavorful recipe for low-carb chili that’s sure to satisfy your cravings without derailing your diet.


  • 1 lb ground beef (or turkey)
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 2 cups beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: shredded cheese, sour cream, chopped cilantro, avocado


Brown the Meat: In a large pot or Dutch oven, cook the ground beef over medium heat until browned. Drain any excess fat.


Add Aromatics: Add the diced onion, minced garlic, and diced bell pepper to the pot. Cook until the vegetables are softened, about 5 minutes.

Seasoning: Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Cook for another minute until fragrant.


Tomatoes and Broth: Add the diced tomatoes, tomato paste, and beef broth to the pot. Stir to combine, then bring the mixture to a simmer.

Simmer: Reduce the heat to low and let the chili simmer, uncovered, for 20-30 minutes, stirring occasionally. This allows the flavors to meld together and the chili to thicken.


Adjust Seasoning: Taste the chili and adjust the seasoning as needed. You can add more chili powder for extra heat or more salt and pepper to taste.

Serve: Ladle the chili into bowls and top with your favorite low-carb toppings, such as shredded cheese, sour cream, chopped cilantro, or avocado slices.


    Nutritional Information (per serving):

    • Calories: 250
    • Total Fat: 14g
    • Saturated Fat: 5g
    • Cholesterol: 55mg
    • Sodium: 710mg
    • Total Carbohydrates: 10g
    • Dietary Fiber: 3g
    • Sugars: 5g
    • Protein: 20g

    Why It’s Keto-Friendly and Gluten-Free:


    This low-carb chili recipe is keto-friendly because it’s made without beans or added sugar, which are common sources of carbohydrates in traditional chili recipes. Instead, it relies on flavorful spices, vegetables, and protein-rich ground beef to create a satisfying meal that fits within a ketogenic diet.

    Additionally, this recipe is gluten-free because it doesn’t contain any wheat-based ingredients like flour or pasta. By using natural, whole foods and avoiding gluten-containing additives, you can enjoy this chili without worrying about gluten-related issues.



    With this simple and delicious low-carb chili recipe, you can enjoy all the flavors of traditional chili while staying true to your keto or gluten-free lifestyle. Packed with protein, fiber, and essential nutrients, this hearty dish is sure to become a favorite comfort food that you’ll want to make again and again. So grab a bowl, add your favorite toppings, and savor every spoonful of this satisfying and nourishing meal!


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