Chili is a comforting and hearty dish that’s perfect for chilly nights, but traditional recipes can be high in carbs due to ingredients like beans and sugar.
However, with a few simple swaps, you can enjoy a delicious low-carb version that’s also keto-friendly and gluten-free.
In this article, we’ll share a flavorful recipe for low-carb chili that’s sure to satisfy your cravings without derailing your diet.
Ingredients:
- 1 lb ground beef (or turkey)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 2 cups beef broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: shredded cheese, sour cream, chopped cilantro, avocado
Instructions:
Brown the Meat: In a large pot or Dutch oven, cook the ground beef over medium heat until browned. Drain any excess fat.
Add Aromatics: Add the diced onion, minced garlic, and diced bell pepper to the pot. Cook until the vegetables are softened, about 5 minutes.
Seasoning: Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Cook for another minute until fragrant.
Tomatoes and Broth: Add the diced tomatoes, tomato paste, and beef broth to the pot. Stir to combine, then bring the mixture to a simmer.
Simmer: Reduce the heat to low and let the chili simmer, uncovered, for 20-30 minutes, stirring occasionally. This allows the flavors to meld together and the chili to thicken.
Adjust Seasoning: Taste the chili and adjust the seasoning as needed. You can add more chili powder for extra heat or more salt and pepper to taste.
Serve: Ladle the chili into bowls and top with your favorite low-carb toppings, such as shredded cheese, sour cream, chopped cilantro, or avocado slices.
Nutritional Information (per serving):
- Calories: 250
- Total Fat: 14g
- Saturated Fat: 5g
- Cholesterol: 55mg
- Sodium: 710mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 20g
Why It’s Keto-Friendly and Gluten-Free:
This low-carb chili recipe is keto-friendly because it’s made without beans or added sugar, which are common sources of carbohydrates in traditional chili recipes. Instead, it relies on flavorful spices, vegetables, and protein-rich ground beef to create a satisfying meal that fits within a ketogenic diet.
Additionally, this recipe is gluten-free because it doesn’t contain any wheat-based ingredients like flour or pasta. By using natural, whole foods and avoiding gluten-containing additives, you can enjoy this chili without worrying about gluten-related issues.
Conclusion:
With this simple and delicious low-carb chili recipe, you can enjoy all the flavors of traditional chili while staying true to your keto or gluten-free lifestyle. Packed with protein, fiber, and essential nutrients, this hearty dish is sure to become a favorite comfort food that you’ll want to make again and again. So grab a bowl, add your favorite toppings, and savor every spoonful of this satisfying and nourishing meal!